BACHELOR OF SCIENCE IN KINESIOLOGY (DALHOUSIE UNIVERSITY ’18) AND A MASTERS IN KINESIOLOGY (WILFRID LAURIER UNIVERSITY ’20), TFR METHOD SPIN & FITCAMP.
My favourite class to take at The Fitness Room?
My favourite type of workout?
Anything that makes me feel stronger! If I’m not spinning I love lifting moderate to heavy weights for strength training.
The best part about being a fitness instructor?
Seeing consistent member participation and growth💛
Erica grew up in Halifax playing many sports since a young age. She specialized in ringette, where she played for Team Nova Scotia at the Canada Games in 2015. Her love for physical activity inspired her educational path as she has completed a Bachelor of Science in Kinesiology (Dalhousie University ’18) and a Masters in Kinesiology (Wilfrid Laurier University ’20). Over the years, Erica has coached youth ringette athletes on the ice and off the ice focusing on conditioning. At the Fitness Room, Erica enjoys using her education to promote healthy physical activity routines that are attainable, focusing on proper technique, and providing a motivational climate for all!