Healthy Holiday 
Workshop

Join Fitness Pros Anna Townsend & Shaina Falcone for an evening of healthy treats, drinks, & tips to create lasting wellness habits!

Your guide to avoiding overindulgence and stress
​this holiday season!
​


​Topics:

  • The Foundation of a Healthy Diet
  • Integrated Pyramid of Nutrition
  • What foods to choose
  • Managing Holiday Stress & Expectations
  • How to find Enjoyment is the Holiday Season when feeling overwhelmed
  • Holiday Party Eating Tips
  • Healthier Holiday Drinks
  • How to integrate fitness and set goals during the holiday season
You’ll Get:
​
  • A Complete guide to maintaining emotional & physical wellness during the Holidays and beyonds.
  • Healthy holiday treats & recipes. Come prepared to taste!
  • A healthy cocktail/mocktail tasting with Viveau.
  • Amazing giveaways and prizes.

Fab Giveaway Prizes!!


  • Organic produce box from Abundant Acres Farm 
  • Cookbook & tote bag from Greenhouse Juices
  • 1 Month Membership to The Fitness Room


​7:15pm
Friday, November 22
$25 for members, $35 for non members
info@thefitnessroom.ca for tickets
The Fitness Room, 15 Shoreham Lane, Hfx
  • The Fitness Room Halifax