Your guide to avoiding overindulgence and stress
this holiday season!
Topics:
- The Foundation of a Healthy Diet
- Integrated Pyramid of Nutrition
- What foods to choose
- Managing Holiday Stress & Expectations
- How to find Enjoyment is the Holiday Season when feeling overwhelmed
- Holiday Party Eating Tips
- Healthier Holiday Drinks
- How to integrate fitness and set goals during the holiday season
You’ll Get:
Fab Giveaway Prizes!!
- A Complete guide to maintaining emotional & physical wellness during the Holidays and beyonds.
- Healthy holiday treats & recipes. Come prepared to taste!
- A healthy cocktail/mocktail tasting with Viveau.
- Amazing giveaways and prizes.
Fab Giveaway Prizes!!
- Organic produce box from Abundant Acres Farm
- Cookbook & tote bag from Greenhouse Juices
- 1 Month Membership to The Fitness Room
7:15pm
Friday, November 22
$25 for members, $35 for non members
info@thefitnessroom.ca for tickets
The Fitness Room, 15 Shoreham Lane, Hfx