PILATES: Start your pilates journey today
Warning: Seriously Addictive
WHAT IS PILATES?
Pilates is one of the most effective ways to strengthen your abdominals, obliques, lower back, inner and outer thighs, booty, and more. Everyone can benefit from Pilates, as it improves strength, flexibility, muscular endurance, coordination, balance, and posture.
A pilates workout is one of the best ways to firm and shape the body with exercises that create long, lean, toned muscles. These results are created by using “core-based” movements to build strength and increase endurance. There are so many exercise variations and progressions, you will have a hard time getting bored. Plus, you will be motivated by how effective the workout is.
PILATES FUSION:
Think Pilates with a twist. Experience the life/body changing movements of a traditional Pilates workout but infused with high vibe music and an energized pace. Pilates is extremely effective for creating full body tone and strength. Everyone needs pilates in their life and Pilates fusion is a fun way to do it.
This is a great class for beginners and advanced alike, as we focus on the more traditional basic principles of Pilates. This does NOT mean EASY. The movements are done slower which is extremely effective for building core strength and truly understanding the essence of each exercise. Using techniques from the world renowned Stott pilates method, you will take your body awareness to the next level, making all your other workouts much better as you learn to activate deep core, back, glutes, and inner/outer thigh muscles.
CORE FUSION:
We all know we should do more core work…right? Well let us take that off your plate! This class will guide you through an effective, safe and hurt -so -good abdominal focused class. Trust us you will feel the burn and will love the result. This is a fitness based class is about challenging those deep abdominal muscles by using a variety of mat exercises and props (balls, bands, fitness circles). We will also target the core with a series of glute, low back and hip exercises.
Pilates is one of the most effective ways to strengthen your abdominals, obliques, lower back, inner and outer thighs, booty, and more. Everyone can benefit from Pilates, as it improves strength, flexibility, muscular endurance, coordination, balance, and posture.
A pilates workout is one of the best ways to firm and shape the body with exercises that create long, lean, toned muscles. These results are created by using “core-based” movements to build strength and increase endurance. There are so many exercise variations and progressions, you will have a hard time getting bored. Plus, you will be motivated by how effective the workout is.
PILATES FUSION:
Think Pilates with a twist. Experience the life/body changing movements of a traditional Pilates workout but infused with high vibe music and an energized pace. Pilates is extremely effective for creating full body tone and strength. Everyone needs pilates in their life and Pilates fusion is a fun way to do it.
This is a great class for beginners and advanced alike, as we focus on the more traditional basic principles of Pilates. This does NOT mean EASY. The movements are done slower which is extremely effective for building core strength and truly understanding the essence of each exercise. Using techniques from the world renowned Stott pilates method, you will take your body awareness to the next level, making all your other workouts much better as you learn to activate deep core, back, glutes, and inner/outer thigh muscles.
CORE FUSION:
We all know we should do more core work…right? Well let us take that off your plate! This class will guide you through an effective, safe and hurt -so -good abdominal focused class. Trust us you will feel the burn and will love the result. This is a fitness based class is about challenging those deep abdominal muscles by using a variety of mat exercises and props (balls, bands, fitness circles). We will also target the core with a series of glute, low back and hip exercises.