NEXT GROUP Starts JANUARY 2023
$99 + TAX
our 21 day
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NEXT GROUP Starts JANUARY 2023
POP QUIZ…
-Are you ready to create lasting lifestyle protocols that nurture and support your body and mental state?
-Do you want to feel energized, connected, and accomplished after your workouts?
-Do you want answers??? Why are there soooo many confusing and conflicting studies and programs out there?
-Do you want access to an amazing library of Pilates, barre, strength and bootcamp workouts that you can do anywhere?
-Are you looking for new, awesome (and nutritious) meals and snacks?
-Are you craving a community of like-minded health and wellness seekers, who want to ditch diets and truly feel amazing?
what's included....
- A beautiful guide book full of recipes and a flexible meal plan (w/ vegan & non-vegan options).
-2 weekly lessons on Tuesdays and Thursdays answering our most frequently asked questions.
Topics include: Stress management, hormones, water, nutrition, fitness and more.
-How to build lasting lifestyle practices that make you feel your BEST.
-An awesome library of on-demand home workout videos: Pilates, barre, strength & more. Over 21 workouts!!
-Daily accountability from our online platform: including MONDAY MOTIVATION & WEDNESDAY WISDOM Videos.
-2 weekly lessons on Tuesdays and Thursdays answering our most frequently asked questions.
Topics include: Stress management, hormones, water, nutrition, fitness and more.
-How to build lasting lifestyle practices that make you feel your BEST.
-An awesome library of on-demand home workout videos: Pilates, barre, strength & more. Over 21 workouts!!
-Daily accountability from our online platform: including MONDAY MOTIVATION & WEDNESDAY WISDOM Videos.
we want you to love what you eat!
Meet your coaches
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shaina Falconehaina Falcone is a Canadian Fitness professional who has worked in the fitness industry for 20 years. Her passion is helping women become stronger and feel more confident through eating well and exercising regularly.
Shaina is a Stott Pilates certified Pilates & Barre instructor , and a Canfitpro certified Personal Trainer & Group Fitness instructor, as well as Canfitpro certified Healthy Eating & Weight Loss Coach. Shaina teaches fusion fitness by blending Pilates, barre, strength and cardio intervals into my programs and workouts to create a unique workout experience that strengthens body and mind. You can find Shaina in her online studio at shainafalconefitness.com and on Instagram @shainafalconefitness.com. |
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Anna Townsend
Anna Townsend is a certified Fitness instructor, Pilates instructor and Transformational nutrition coach. Anna has 20 years of experience in the industry and is passionate about coaching people to level up physically and emotionally by ditching the diet and finding nutrition and fitness protocols that are sustainable and that they LOVE.
Anna is a STOTT PILATES® certified Pilates instructor, as well as the creator of several signature fitness classes, including a SPIN method and STRENGTH class. She also studied at the Institute of Transformational Nutrition. Find her on Instagram @annatownsendhfx and @thefitnessroomhfx |
Testimonials
"Just wanted to say I really enjoyed the program. I enjoyed the tutorials and really enjoyed the recipes!!! As you know being a type 1 diabetic I have to watch what I eat and so I’m always looking for healthy recipe alternatives. I tried a number of them and truly enjoyed. Would love to see a continuation of posted recipes on the websites. Thanks again for a fun 21 days of information!!!" -Karla
"The three week renew and recharge was just what I needed to kick start me back to healthy eating and thinking habits. I really enjoyed the daily exercises and healthy tips. I plan on adding more vegetables to my diet and understand why they’re so important. I feel refreshed and reinvigorated! It’s more fun and effective than doing it alone. The whole program is perfect. I wouldn’t change a thing. I highly recommend the 21 Day Renew and Recharge!! Thank you Anna and Shaina! -Marlene
"When I joined the 21 Day Renew and Recharge I had an idea of what the program would offer me but I learned so much more than I thought! I really like the concept of adding vs removing food from your meals. Through this program I realized I needed to make changes and as soon as I did that I started noticing positive changes in my body and the way that I feel, which is at the end what really counts. The workouts that are included in the program are varied which I enjoyed a lot as some days I didn't have the time to do a full hour of exercise so I would pick one of the shorter ones and they were still a real workout! Thanks for such a fresh approach to eating and feeling healthy." -Ana
"Just wanted to let you know the renew and recharge program has been so great for me. I really enjoyed the tutorials and recipes, it was all stuff that I had somewhat heard before - but it was so great to just have it all in one place and sort of start fresh and have the information explained thoroughly in the videos. This is actually the first time I have done something like this that I feel is sustainable." -Bevan