Starts MONDAY October 18th

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our 21  day
program

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This program is all about sustainability…not restriction. It is NOT a DIET!

Let's create a lifestyle. New habits, new rituals, new ways to love and support our bodies and brains.
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We want you to love how you eat, how you move, how you feel, and how you live.

let's do it!!!

POP QUIZ…

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-Are you ready to create lasting lifestyle protocols that nurture and support your body and mental state?

-Do you want to feel energized, connected, and accomplished after your workouts? 

-Do you want answers??? Why are there soooo many confusing and conflicting studies and programs out there?

-Do you want access to an amazing library of Pilates, barre, strength and bootcamp workouts that you can do anywhere?

-Are you looking for new, awesome (and nutritious) meals and snacks?
 
-Are you craving a community of like-minded health and wellness seekers, who want to ditch diets and truly feel amazing?

what's included....

- A beautiful guide book full of recipes and a flexible meal plan (w/ vegan & non-vegan options).

-2 weekly lessons on Tuesdays and Thursdays answering our most frequently asked questions.

Topics include: Stress management, hormones, water, nutrition, fitness and more. 

-How to build lasting lifestyle practices that make you feel your BEST.

-An awesome library of on-demand home workout videos: Pilates, barre, strength & more. Over 21 workouts!!
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-Daily accountability from our online platform: including MONDAY MOTIVATION & WEDNESDAY WISDOM Videos.

yup...I am in!

we want you to love what you eat!

You will love oUR guidebook

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Our recipe book and  guide book is full of awesome, easy and ULTRA nourishing meals. 

​It's about...
-​Fuelling your body
-Repairing your body
-Energizing your brain and body
Reducing inflammation 
-Improving sleep
-Reducing cortisol
​-LOVING YOUR FOOD

I am in

Meet your coaches

shaina Falcone

Shaina Falcone is a Canadian Fitness professional who specializes in joyful movement through fusion fitness. Her workout program is a fun & effective blend of Pilates, barre, strength and cardio. 
Shaina is a STOTT PILATES® certified Pilates & Barre instructor; a Canfitpro certified Personal Trainer, Group Fitness instructor, and Healthy Eating & Weight Loss Coach. As a Pre & Post Natal Fitness Specialist, Shaina also enjoys helping moms like herself rebuild their strength and passion for wellness. 
You can find Shaina in her online studio at shainafalconefitness.com and on Instagram @shainafalconefitness.com.​

Anna Townsend

Anna Townsend is a certified Fitness instructor, Pilates instructor  and Transformational nutrition coach.  Anna has 20 years of experience in the industry and is passionate about coaching people to level up physically and emotionally by ditching the diet and finding nutrition and fitness protocols that they LOVE.

Anna is a STOTT PILATES® certified Pilates instructor, as well as the creator of several signature fitness classes, including a SPIN method and STRENGTH class. She also studied at the Institute of Transformational Nutrition. 
Find her on Instagram @annatownsendhfx and @thefitnessroomhfx

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