TREAT YOURSELF TO FEELING GOOD!
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Whole foods energize, revitalize and naturally cleanse your body. That's why I created
this Free Plan. I want to make it simple for you to eat in a way that makes
you feel energized and vibrant.

​free group program starts Jan. 11th
*YOU WILL RECEVE THE PROGRAM ON FRIDAY JAN. 8TH
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MEAL PLAN HERE:

7dayreset.pdf
File Size:	10433 kb
File Type:	pdf

Download File

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LETS DO IT TOGETHER

THIS MEAL PLAN WILL HELP YOU TUNE IN TO WHAT YOUR BODY NEEDS...
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•  Eat whole foods everyday and feel energized and revitalized.
• HYDRATE-HYDRATE-HYDRATE
• Make healthy decisions that feel intuitive and serve your body and appetite.
•  Improve your skin, digestion, sleep and mood.
• Make meals that are easy and delicious (making it easy to be successful).
• Explore new GO-TO recipes.

I am in!

WHAT ELSE...

IGTV NUTRITION & LIFESTYLE CHATS-Jan. 11-15th

Anna Townsend-
​certified transformational nutrition coach

Topic include:

• Intuitive eating
• Habits and rituals
• Self love and body image
• Finding exercise you love
• Moderation vs elimination (food addiction vs habits)

how...
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lifestyle habits that make you happy!
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plan and create a life you love!

• 7 day meal plan-that is easy, healing, beneficial and nurturing.
  
• A daily email to keep you motivated and supported as you commit to 7 days of self love and self care.
• Daily movement prompts...move your body & move your mind. ​

sign me up