Fitness Classes | the fitness ROOM | Halifax, Spryfield, Armdale

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Meet Beth, our awesome fitness room manager! She’s here to make sure you crush your workouts and feel amazing. Say hi next time you’re in! 💪
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We love living and working in this area! It is especially exciting to welcome new businesses into the community!!! Did you know we have a new ballet studio in town? (@schoolofportcityballethfx ) They even have a couple adult ballet classes! #halifaxfitness #supportlocal #dancehalifax #thefitnessroom #barreclass #spryfield #spryfieldbusinesscommision #novascotia
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Get ready to push yourself and elevate your fitness with our 21-Day Challenge, running from November 2-22. This is your chance to stay consistent, explore new classes, and win great rewards. Here’s how it works: ✔️ Complete 14 classes in 21 days to be entered into a draw for one of three exciting prize packs. ✔️ Take a class with an instructor you’ve never tried before for an extra ballot. ✔️ Try a class you haven’t done in a while, like Pilates, Spin, or Core Mix, for another bonus entry. We’ll track your progress on our in-studio tracker, helping you stay motivated and see how far you’ve come. Prizes include: 👉🏼 A free month of unlimited classes 👉🏼 Cozy Fitness Room hoodies 👉🏼 A $50 Fitness Room gift card, which can be used for yourself or a friend. This challenge is designed to help you build consistency, try something new, and have fun while doing it. Ready to make the most of these 21 days? DM US ‘21’ TO JOIN
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Our Annual 21 Day Class Challenge is happening from Nov. 2-22, and it’s all about pushing yourself in a fun way! Here’s how it works: Take 14 classes in 21 days, and you’re entered to win one of three awesome prize packs. Want more chances to win? Try a class with a new instructor or something you haven’t done in a while, like Pilates, Spin, or Core Mix. We’ll track everything in the studio, and you could score prizes like a free month of unlimited classes, a cozy hoodie, or a $50 gift card. Ready to jump in? 💪🏼 #thefitnessroomhalifax #halifaxfitness #fitnessroomhfx #halifaxworkouts #spinhalifax #pilateshalifax #barrehalifax #strengthtraininghfx #halifaxgym #groupfitnesshalifax
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There’s just something about lifting with a crew that hits different. The energy, the support, and the push to go harder—strength in numbers, literally. Book your strength class! Link in our bio 💪🏼
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Ever had one of those days where you just need to let it all out? Our spin class is the perfect place to shake off the stress and turn up the energy. Picture this: the lights are low, the music’s pumping, and you’re hitting every beat with the crew beside you. Trust us, you’ll leave feeling unstoppable. Ready to ride? Book a spin class now ✨ #halifaxfitness #spryfield #thefitnessroom #halifaxns #fitnessstudio #spinclass
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We launched ✨CORE MIX EXPRESS ✨ at 6am this morning 💕 *Full Body Sculpt + Low Impact* This is a 40 minute mat based & pilates/barre inspired fitness class that focuses on the ABCs- ABS, BUNS, & CORE. We use a variety of props (ankle weights, bands, balls & small hand weights) for a full-body sculpting sessions that tone your arms, legs, glutes, and abs. This class is set to music, with a playlist that is sometimes upbeat and other times chill, but all curated with your state of mind as priority. Let’s rejuvenate the mind and body connection! *We call this a “cortisol-conscious” workout, because the intensity is set to a level that is challenging, but not high-intensity. #halifaxfitness #halifaxpilates #pilatesclass #fitnessclass #thefitnessroom #halifaxlocal
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Have you tried our new app yet? 🌟 The Fitness Room App is here to make your fitness journey even easier! Book your classes, access on-demand videos, track your progress, and more—all in one place! Available on both Apple and Android. #thefitnessroomhalifax #halifaxfitness #fitnessroomhfx #halifaxworkouts #spinhalifax #pilateshalifax #barrehalifax #strengthtraininghfx #halifaxgym #groupfitnesshalifax
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From heart-pumping spin to core-strengthening Pilates, and everything in between—The Fitness Room Halifax has a class for every vibe and every goal. Ready to sweat, stretch, and feel amazing? Click the link in our bio to book now 💪✨ #halifaxfitness #halifaxworkouts #spinclasshalifax #pilateshalifax #barrehalifax #strengthtraining #halifaxwellness #yogahalifax #fitnessgoals #halifaxgym #groupfitness #halifaxlife #fitinhfx #sweatlocal #halifaxhealth
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Meet Bailee, our amazing Barre instructor at The Fitness Room! 💪✨ Bailee’s journey with Barre started after years of being a dancer. ‘I’ve been dancing since I was four, so movement has always been a big part of my life. But when COVID hit, my dance career came to a sudden stop. I was missing that connection to movement until I found Barre. It felt like a natural fit!’ Bailee first tried a Barre class with her mom and instantly fell in love. Now, as an instructor at The Fitness Room, she brings her passion and energy to every class. ‘It’s not just a workout—it’s a party every time!’ Come join Bailee for her Barre to the Beat class and feel the burn while having fun! No dance experience needed—just show up ready to move! 🩰🎶 #barrehalifax #barreclass #halifaxfitness #barrestudio #barreworkout #halifaxpilates #strongertogether #halifaxwellness #fitnesscommunity #barretribe #halifaxlife #moveyourbody #barreinstructor #strongwomen #halifaxhealth
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Setting up for a Barre class with Anna ASMR 🩰 Soft lighting, mats in place, everything’s ready for that perfect mix of calm and challenge Who’s ready to feel the burn and unwind at the same time? Let’s do this! ✨ #barrehalifax #barreclass #halifaxfitness #barrestudio #barreworkout #halifaxpilates #strongertogether #halifaxwellness #fitnesscommunity #barretribe #halifaxlife #moveyourbody #barreinstructor #strongwomen #halifaxhealth
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First Fitness Class? What do you need to know? . . . #thefitnessroom #spryfield #halifaxlocal #fitnessclass #firstfitnessclass #fittips
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6am crew killing it like they always do! Commitment + Consistency = results 🔥 #halifaxfitness #thefitnessroom #strengthtrainingforwomen #halifaxns #halifax #spryfield #fitnessclass
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Can you believe they are all smiles at 5:55am?!! 😆 Sweet neighbours and workout buddies help! ➕ @pelhamjanine is a gem 💎 #communitylove #halifaxlocal #spryfield #halifaxfitness #spinclass
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Another 🔥 Strength and Resistance Training class in the main ROOM w/ @erkmclean . . . #halifaxfitness #spryfield #thefitnessroom #halifaxlocal #fitnessstudio #novascotia #strengthtraining
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Strength Mix is one of our signature “Bootcamp” style workouts. These workouts are done circuit style and get you awesome results! Check out more details via the link bio! . . . #thefitnessroom #halifaxfitness #findafitnessclass #groupfitnessclass #spryfield
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There are some awesome benefits to being a recurring fitness room member 💫 One of them is a monthly free guest pass. Already a monthly member? Here is how to access your free guest pass: *Go to book class *Select Guest *Enter Full name (first & Last) & email address *Choose Drop-in *Enter promo code of the month *All guest need to sign liability waivers. #thefitnessroom #findafitnessclass #fitnesspromo #halifax #halifaxns #halifaxfitness #spryfield
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The main room 💫💫💫 #thefitnessrooms #halifaxns #pilates #pilatesvibes #barreclass #spryfieldbusiness #spryfield
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Rainy weekend 🌧️ May not look like much from the outside, but once you open these doors it is 🔥⚡️❤️ #communitylove #thefitnessroom #groupfitness #fitnessclassnearme #halifaxfitness #spryfield #novascotiafitness
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Five ways to be a fitness ROOM member ✨ ✨Monthly Memberships ✨Punch Passes ✨Intro Passes ✨Student Class Pass ✨ 3 Month Unlimited #halifaxfitness #thefitnessroom #spryfield #halifaxlocal #halifaxgym #novascotia #fitnessstudio
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✨ Five ways to be a fitness ROOM member ✨ ✨Monthly Memberships ✨Punch Passes ✨Intro Passes ✨Student Class Pass ✨ 3 Month Unlimited #halifaxfitness #thefitnessroom #spryfield #halifaxlocal #halifaxgym #novascotia #fitnessstudio
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Happy September! We are so ready to Get-To-Work ❤️‍🔥 #halifax #halifaxfitness #novascotia #spryfield #thefitnessroom #fitnessclass #fitnessstudio
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After an amazing summer, we are pumped for another fresh September, good energy, high vibes & lots of fitness 💫 #halifaxfitness #thefitnessroom #spryfield #halifaxpilates #halifaxspin #fitnessclasshalifax #atlanticcanada
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Try one of our Fitness based Pilates classes! We have 3 multi-level offerings 💫❤️ *Pilates Mat *Pilates Mix *Length & *We offer private & semi-private classes if you want more 1-1 attention #halifaxpilates #pilatesclasshalifax #halifaxfitness #halifaxlocal #pilatesinstructor #barrestudio #barreclasshalifax #pilateslovers
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☀️ Summer Boost! New Classes added ☀️ 👉 Darcie is back this Sunday at 4pm ✨ Pilates: Monday & Wednesday next week ➕Yoga on the 28th ✌️ #halifaxfitness #spryfield #spinclass #pilatesclass #yogahalifax
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Modifications are something we are extremely passionate about at The Fitness Room. We want all fitness levels to be able to participate. We want people to both be able to push themselves to their max potential or the opposite (slow down and build from the ground up. Bent Row Mods: A-Both legs bent, hinge at hips, bent knees. B-1 leg forward (a little more forgiving on the lumbar spine). C-Kneeling (a lot more forgiving on the lumbar spine). *As always weight selection is important part of progression or modification. #strengthtraining #strengthtips #strengthtrainingforwomen #halifaxfitness #spryfieldgym #spryfield
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Feels good to be back at the Barre 💕✨ Legs were feeling a little tipsy 🔥 thanks @baileeewing for the class! #barreclass #barreworkout #barrehalifax #pilateshalifax #halifaxfitness #armdale #spryfield
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Thank you to everyone who showed up to our Annual Pride Rides! Your donations have been submitted to @acnshfx and we are forever grateful for the generosity our this community ❤️🌈✨ #halifaxpride #showyourpride #halifax #halifaxns #spryfield #spintheme
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We look cute when we sweat right? Barre with the best 😘💫 #barreclass #barreworkout #halifaxfitness #spryfield #halifax
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Team J (Janine, Jill & Jenna) bringing smiles + sweat this morning ❤️‍🔥💫 #halifaxfitness #thefitnessroom #halifaxlocal #halifaxns #spryfield #groupfitness #fitnessinstructors
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Summer has been booked and busy + we are having so much fun 💫💕 #novascotiasummer #halifaxfitness #spryfield #fitnessfamily #fitnessclass
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Travel workout: Strengthening & Lengthening exercises that feel so good 💕💫 Full length version going on the website/App! How to: 30 secs per exercise, repeat circuit 2-3 times *I like to stretch after each exercise for 10 seconds (especially after sitting on a plane or train). *Chair sits *Push ups *Lunges *Tricep Dips *Side Plank Hip Dips *2nd Position Plié with Side Bend #travelworkout #beachworkout #bodyweigthtraining #mobilty #onlineworkouts #nogymequipment
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Have you downloaded our new App yet? We have our very own Fitness Room App, where you can book classes, watch on demand videos, track your success and MORE! Available for Apple and Android 👏
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Workout Dates are the best! Positive endorphins and healthy habits for the win 🏆 😍
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If you can’t laugh, you will cry 😂 Barre and Pilates Lovers can’t get enough of that BURN 🔥 All the pulses, all the repetitions, but we swear it’s fun! #thefitnessroom #pilateslovers #pilatesstudio #barreclass #barrefitness #halifaxfitness #halifaxpilates
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Thank you to everyone who can out for our Strength Training Workshop! Such a great group & for a good cause ❤️
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Another workout w/ child for these 3 powerful people ❤️‍🔥💫 We love to see our members continuing to be active during pregnancy (if possible of course 😘). We are here to give options, create space and support you doing what feels good! #pregancyworkout #fitnessforall #perinatalfitness #halifaxfitness #spryfield #halifaxns
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Pilates Mix w/ Natalie ✨ Nat is newly certified and ready to go!!! Pilates Mat is an amazing way to build strength and mobility (it helps improve technique in all your other workouts as well). #pilates #pilatesstudio #pilatesclass #pilatescanada #halifaxfitness #halifaxns #spryfieldgym
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✨ Summer Hat ✨ Flash sale 💕 Love these comfy canvas hat 🔗 link in bio! #halifaxshop #supportlocal #halifaxlocalbusiness #thefitnessroom #spryfield #theloop #fitnessstudio
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One more Summer Tank 💫 Simple, cute and available in studio now ❤️‍🔥
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This year’s Pride Rides are going to be so fun!!! Our signature 45 mins Spin Class with a bright coloured twist! Join Darcie for her first RAVE RIDE, all the beats, all the glow sticks, and all the positive vibes for our LGBTQ+ community. Wear your brightest colours or funkiest Rave attire. Face glitter appreciated! This class is donation based, pay what you can! Please bring a cash donation to class (pay what you can). All funds go to the AIDS Coalition of NS
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Tuesday night Pilates w/ our Certified Pilates instructor Natalie 💕💫 Pilates is a sneaky little strength builder, low impact, but big RESULTS ❤️‍🔥
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Join us for our first DRAG RIDE, enjoy a workout & a show support for our 2SLGBTQIA+ community. Meg’s signature 50 mins Spin Class with a very special guest appearance from JOCELYN TOWERS & SARAHTONIN! * This class is donation based, pay what you can! Please bring a cash donation to class (pay what you can). *All funds go to the AIDS Coalition of NS *All fitness levels welcome, as riders have the option to go at their own pace. We ride in a dark space, with no mirrors so you can truly escape and focus on yourself. Please bring your own running or cycling shoes for class 🌈❤️‍🔥
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So excited to be launching our technique series to members & Non-members! Sign up Link in bio 😍
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WORKSHOP-STRENGTH TRAINING TECHNIQUES ✨ The Fitness Room Wednesday Jul 17th • 6:30pm - 7:20pm w/ Anna Townsend Strength Training Workshop: In this 50 mins workout Anna will review all foundational exercises and the proper techniques needed to stay safe & successful in a Strength Training class or while training on your own. This workshop will be hands on and an open forum for questions. We review: -Squats -Lunges -Push ups -Rows -Hinges/deadlifts *all proceeds from this workshop go to Nova Scotia Snowboard ( a group of young and up and coming athletes).
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✨ Studio tour ✨ We love our space 2 mins from the Armdale Rotary. Free parking, showers, 2 ROOMS (main and spin) and an amazing supportive community ❤️‍🔥 #halifaxlocal #halifaxlocalbusiness #spryfield #fitnessstudio #spin #pilates #barre #personaltrainer #spryfield
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Why would you choose between spin and strength when you can have both? Or Pilates, yoga and Barre when you can have all! #thefitnessroom #spinclass #smallbusiness #boutiquefitness #strengthtraining #fitnessclass #halifaxfitness #spryfield
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The merch was looking kinda cute today next to the beautiful flower gifted to us by one of our members 💕💫 #fitnessstudio #pilatesvibes #halifaxbusiness #spryfieldbusiness #halifaxfitness
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All your favourite classes under one roof 💫 Spin, Barre, Strength, Pilates, HIIT, Yoga & more 🙌 #thefitnessroom #pilatesmat #barreclass #halifaxfitness #spryfield
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Summer yoga series: Treat yourself to rest & relaxation ✨ We are really excited to offer 730pm Wednesday night yoga throughout the Summer with Katy & Julie. We will offer Recovery Mode-Candlelit yoga & Go with the Flow- Yoga for all Dates: July 3rd -Katy July 10th-Julie August 7th-Julie August 14th-Katy #yogahalifax #yogaclass #recoveryworkout #stretching #halifax #spryfield
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5:50am recurring coffee date for some of the morning crew ☕️❤️ We have a lot going on in the early mornings, in & out by 6:50am 💫 #thefitnessroom #halifaxlocal #spryfield #armdale #groupfitness #6amclub
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Booty Band Workout: 2 to 3 sets: 30 secs per exercise 🔥 • Duck-walks •Side kick • Standing Clam * Move Band to Ankles* • Front Kick (knee bent) •Back Kick •Duck walk band at ankle *these exercises can also be used to activate glutes before a heavier leg training sessions ❤️‍🔥 #legworkout #bootyband #travelworkout #homeworkout #onlineworkout #halifaxfitness
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Saturday Spin: Process “Level Up” Activated as we get mentally & physically in THE ZONE, with fearless leader @megmacleod (plus some special visitors from @rrstudio.cb ) #spinstagram #spinclass #halifaxfitness #halifaxlocal #spryfield #halifaxgym
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6 non-aesthetic reasons to workout: ✨ Builds self confidence. Small wins in the gym build mental & Physical strength. ✨Say yes to more life! Health & Fitness allows you to go on more adventures & play more! ✨ Longivity! Muscle mass, better mobility & bone density are anti-aging and life giving. ✨ Committing to health & self care so you have the capacity to give back to others. ✨ Releases endorphins and adrenaline, boosting your mood. ✨ Preparing the body and mind for life’s curve balls. #thefitnessroom #healthtips #wellness #halifax #spryfield #halifaxfitness
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Ready to find your inner “Pilates Girly”, our Mat classes are Pilates Basics with a twist (props, music, a little creativity) 💕 #pilatesgirl #pilatesworkout #pilatesmat #halifaxpilates #halifaxfitness #spryfield
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How to buy Spin shoes: -Figure out what clips you need (we use SPD) -Try them on, all brands and styles fit differently. -Show up a little early for class so we can show you how to clip in :) #cyclesmith #shoplocalhalifax #spryfield #spinshoes #spinclass #spinstudio #halifaxfitness Thank you @cyclesmithbikes 💫
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1000+ classes for these three (1300 if you ask Beth!), easy to commit when you are just 2working out with your besties ❤️💫 Love ya!!! #thefitnessroom #fitfam #halifaxfitness #halifaxlocal #spryfield
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What is all the hype with Spin shoes? Should you invest? #spinshoes #spininstructor #spinclass #spininstructor #halifaxfitness #halifaxlocal #spryfield
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Welcome Amy Makoon-Singh to The Fitness Room instructor team! Amy has been working hard over the last few months to transition from Barre Class Lover to Barre Instructor 💫💕Amy will be popping up as a sub this spring/summer, stay tuned for her weekly class launching this fall! Get to Know Amy ⬇️⬇️⬇️ ✨ FAVOURITE FITNESS ROOM CLASS? So hard to choose! Strength allows me to challenge myself and feel real improvements every time I increase my weights, and Barre allows for creativity with movement and props while sneaking in some hard work. ✨ WHAT’S ON YOUR PLAYLIST? I like a mix of new and old stuff to move to. You’ll definitely find some ‘80s and ‘90s jams peppered throughout beat-focused new music. ✨WHERE CAN WE FIND YOU OUTSIDE OF CLASS? I’m usually cooking at home or exploring food around the city, at the beach any opportunity I can get in the summer, or cuddling with my feline child, Minnie. #thefitnessroom #spryfieldbusinesscommision #halifaxfitness #halifaxns #fitnessstudio #halifaxlocal #novascotiafitness #barrelovers
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5 year anniversary weekend got us in our feels ❤️ had to share this one ✨💫 #thefitnessroom #spryfield #halifaxfitness #smallbusiness #fitnessclub #healthiswealth
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It’s Giveaway time! For our 5 year anniversary we are giving away 3 x 1 month unlimited! Congrats to our winners! #thefitnessroom #halifaxlocal #spryfield #halifaxfitness #giveaway #atlanticcanada
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Come for the sweat, stay for the friends ✨Love you Fitness Room Fam ❤️❤️❤️ #halifaxbusiness #spryfieldbusinesscommision #halifaxfitness #halifaxns #groupfitnessclasses #atlanticcanada
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What a day! Thank you to everyone who was able to come out to celebrate ❤️ and congrats on all the amazing milestones! #thefitnessroom #halifaxfitness #novascotia #fitnessstudio #spryfield #spryfieldbusiness #halifaxlocal
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5 years means sooooo many milestones to celebrate! Today we are excited to celebrate a few (or 6) people who have participated in 500+ classes! Stay tuned for more celebrations popping up over the few days 💫❤️ #halifaxlocal #halifaxfitness #spryfield #fitnessstudio #fitnessgoals
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Year FIVE & feeling great! New logos, new merch, new classes…same awesome community 💫✨❤️ #thefitnessroom #spryfield #halifaxfitness #novascotia #halifaxlocal #fitnessstudio
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More is not always more & harder isn’t always better ✨ After 5 years in business (& so many years in the fitness industry), one of the many lessons we’ve learned is that the most advance option is ✨ listening and tuning into your own body ✨ so you can give it exactly what it needs 💫 #mindbody #halifaxfitness #fittips #feelgoodexercise #lowimpact #spryfield #hormonehealth
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Happy 5 year Anniversary Fitness Room Fam!!! Our anniversary means time for our bi-annual sale 💫 ✨14 Day Trial: Unlimited Classes for $49 +tax ✨ ✨5 Class Pass for $55 +tax (2 per customer) ✨ ✨Become an Unlimited Monthly Member for $135+ Tax/ month: Use promo code: 5off to secure this discounted monthly rate ✨ ✨30 Class Pass for $375! Take advantage of our bi-annual 30 class pass option and save ✨ #halifaxns #halifaxlocal #spryfield #halifaxdeals #novascotia
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✨Our goal is to provide a Multi-Level Strength Training & Conditioning workout that allows you to go at your own pace and modify exercises to make sure you get what you need! Lift heavy or light & in a repetition range that meets your goals. ✨ Exercises are done circuit style on your own mat ✨ 1, 2, & 3 cardio options: 1-Low impact 2- Medium impact 3- High impact. ✨Core and stretch! *Non-cardio Power Move option. #strengthtraining #strengthmix #circuitworkout #halifaxfitness #spryfield #halifaxns
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Clarity is Kindness: Cancellation Policy ✨ -5 hours is our cancellation cut off time. -If you need to “late cancel” your class you must do so via the App or the Member website (NOT VIA EMAIL). -You do not need to contact the studio or your instructor, cancelling on the APP will tell us. -You will be charged a $12 late-cancel fee -If you need to dispute the late fee (ie: case of absolute emergency/illness), Cancel your class and please email Info@thefitnessroom.ca to request to have to fee waived. NO SHOWS WILL BE CHARGED $15 + TAX OR A LOSS OF A CLASS ON YOUR PASS. Thank you for understanding and supporting our small business ❤️💫 #smallbusiness #smallbusinessowner #fitnessstudio #halifaxfitness #spryfield
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A lot happens before 7am at the studio! We are so proud and grateful for our amazing 6am crew ❤️‍🔥 In this video @jill.anderson takes you to her “Strength-Train to the beat”, our signature resistance training class 💪 #strengthtraining #resistancetraining #halifaxfitness #spryfieldgym #spryfield #novascotia #halifaxlocal
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New instructor coming your way this spring/summer ❤️‍🔥 Kicking it off with a little Monday night team teach with Amy & Bailee ❤️💫 #barreworkout #barrehalifax #halifaxfitness #halifaxnovascotia #spryfield #pilateslovers #pilateslife
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Pretty obsessed with Barre around here (if you can’t tell), lengthen & strengthen your bod and mentally escape with our curated playlist 💫✨💕 #barreclass #barretothebeat #thefitnessroom #barreworkout #halifaxns #halifaxfitness #spryfield
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All smiles in our happy place! If you have 1 hour to yourself…we want it to be a good one 💫❤️🪩 #thefitnessroom #halifaxfitness #spryfieldgym #spryfield #fitnessclass
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New stretch and release available now on the App & Website ✨❤️ This 15 mins stretch feels divine and is a perfect little time out for your mind and body 💫 #thefitnessroom #halifaxfitness #spryfield #onlinefitness #stretching #mobility #fitnessover40
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One of the Rooms ✨🪩 ❤️‍🔥 We love the energy created in our super special spin room, all fitness levels welcome, you can’t fail 💫 #thefitnessrooms #halifaxspin #halifaxns #halifaxfitness #spryfield
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Some workouts just feel really good ✨💕 #thefitnessroom #fitnessclass #halifaxfitness #spryfield #barre #barreworkout
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Wednesday night at the studio ✨💕 #thefitnessroom #barreworkout #pilateslovers #halifaxnovascotia #halifaxfitness #spryfield
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Come on in 💕 We love to workout and hangout around here ✨ #thefitnessroom #halifaxfitness #fitnessclass #spryfield #pilates #barre
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New Barre Express workout available on the App. Perfect for hotel or home, no equipment (or Barre) needed ✨❤️ 🔗 Link in bio ✅ #barreworkout #onlineworkouts #barreclass #halifaxfitness #pilateslovers #pilateshalifax #spryfield #halifax
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Come for the workout, stay for the community ❤️❤️❤️ #halifaxfitness #thefitnessroom #novascotia #groupfitness #spryfield
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Don’t mind the sunburn (also miss seeing you in class face to face!) Good news: I posted my hotel workout to the App/website for you ❤️ This is a super effective, Full body circuit style workout, you can do 1-3 rounds depending on how much time you want to spend :) Let me know if you give it a shot! Quick Notes: ✨ Squat + Bicep Curl ✨Push up ✨Lunge + tricep extension or lateral raise ✨Bent Row ✨Overhead press #strengthcircuit #homeworkout #hotelworkout #onlinefitness #vacationworkout #personaltrainer #onlinepersonaltrainer #halifaxfitness #spryfield
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Drop-in and see what we are all about. Come for the sweat stay for the community (open, supportive and ready to welcome you wherever you are on your fitness journey ❤️). Intro Special link in bio 🔗🪩 #halifaxfitness #fitnessclass #halifaxfitness #spryfield #thefitnessroom #spin #pilates #barre #bootcamps
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Part 2: Best workout schedule? Find something you like! There are different reasons to workout other than the physical results. Mental health and happiness matter too! #funworkouts #workoutschedule #fitnesscoach #halifaxfitness #thefitnessroom #spryfield
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Part 1: Scheduling workouts! How many days should I strength train? Can I do the same workout 2 days in a row? In this video we talk about ideal workout splits! #workouttips #strengthtrainingforwomen #trainingsplit #workoutplan #halifaxfitness #halifaxlocal
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It takes a village! Thank you to all the wonderful women in our community. We love you ❤️ #internationalwomensday2024 #halifaxfitness #spryfield
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Thank you to everyone who participated and supported our African Heritage Month Celebration ✨ And thank you to @baileeewing & @sacelifecoaching for all you do in this world ❤️ #halifaxlocal #africanheritage #spryfield Congrats @aimless_ms
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PART 2: On-DEMAND WORKOUTS & a new booking system, PLUS a branded APP where you can manage your membership, book your classes and do virtual workout! DM me any questions ! All unlimited memberships & monthly memberships ( 8 class, 12 class, and unlimited monthly) on-demand workouts are included in your membership. $5.99 for punch pass users :)) #halifaxlocal #halifaxfitness #halifaxnovascotia #spryfield #onlinepilatesclasses #onlineworkouts #fitnesstutorials
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Part 1: YEAR 5: is bringing us a new booking system and virtual class library, PLUS a branded APP where you can manage your membership, book your classes and do virtual workout! DM me any questions ! #halifaxlocal #halifaxfitness #halifaxnovascotia #spryfield #onlinepilatesclasses #onlineworkouts
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Hours on a computer meant I needed to force myself to MOVE! Booked in to @jenhal14 ‘s class last minute (pro tip: those waitlist! And last-minute spots open up!) #spinclass #spinstagram#spinstudio #halifax #spryfield #novascotia
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Barre is one of our FAVOURITE workouts around here. The perfect mix of conditioning, lengthening & strengthening. Definitely give it a try, no dance experience needed! #thefitnessroom #spryfieldgym #halifaxfitness #halifaxbusiness #barrestudio #barreclass #spryfield
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@sacelifecoaching & @baileeewing bringing the 🔥 in their combo class for Black History & African Heritage month. Thank you to all of those who supported this event. It means a lot to us ❤️❤️❤️ #africanheritagemonth #novascotia #halifax
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Happy Friday from this morning’s crew! Smiling at 6am is as impressive as the workout ❤️ :) #spryfield #halifaxfitness #groupfitness #halifaxnovascotia
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How to modify ✨ We believe all fitness levels can participate in group fitness. The idea is to move in a motivational and safe environment. We are all about options. Do your thing! Check out these options here for FHIITCAMP 🔥 #halifaxbootcamp #halifaxfitness #fitnessgoals #exercisemodifications #spryfield
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Celebrate, support and show the love ❤️ @sacelifecoaching and @baileeewing are preparing a special Strength and Barre Combo class to celebrate and share African Heritage/Black History month. Funds from this class will go straight to black owned businesses in our community via our Gift Card Tree Raffle! Sign up for class -$10 & be entred in the draw -or donate $5 anytime this month to be entered in the draw #bhm2024 #africanheritagemonth #halifaxns #novascotia #spryfield
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My morning in 7 seconds ⚡️ Love what we do!!! #morningroutine #halifaxlife #halifaxns #spryfield #halifaxfitness
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A few reviews from our amazing community members ❤️ Workouts are a lot more fun when you are surrounded by awesome people ✨💕 #halifaxfitness #spryfield #spryfieldgym #fitnessclass #halifaxgym
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Help us welcome Amanda to The Fitness Room instructor team! Amanda has completed both The Fitness Room Spin and Strength Training Methods and she is excited to bring her passion for the programs to our community! Check her out Fridays at 915am Starting Feb. 2nd for 30/30 Spin + Strength Combo! More about Amanda: ✨Why do I teach: I teach because I have a passion for group fitness and all of its amazing benefits. I want to share that passion with everyone in an approachable, fun yet challenging way so they keep coming back! ✨When I am not on the bike: You can find me chasing after two children and spending as much quality time with my family and friends as I can! I love a good book, eating good food and being outside as much as I can (ideally on a beach). ✨ Favourite tracks: Hard to pick a specific track! I love anything with a good strong beat!! Anything 90s, a little top 40, EDM and a touch of country are my faves! #thefitnessroom #spinclass #spryfield #halifaxfitness #spryfieldgym #fitnessinstructor
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Mini prop tutorial: Let’s figure out how to use these babies! ✨ Resistance bands: find the band that fits the best! ✨ Sliders: soft side down. ✨Bala bands: blocks together and elastic part closest to the wrist or ankle, blocks on top! #pilatesinstructor #pilatesprops #pilateshalifax #spryfieldgym #barreclass #barreprops #halifaxfitness
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Set up your Spin bike for success! 💫 3 things to adjust: -Saddle height ✔️ -Seat to handle bar distance ✔️ -Handle bar height ✔️ ➡️Don’t forget to tighten the knobs! #spinbikesetup #spinbike #spinclasshalifax #spinclass #myfirstspinclass #fitnessclass #spryfield
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Check out what a Strength class looks like 💫❤️‍🔥 ✨ Full body resistance training ✨ All Levels welcome ✨ Modifications available for beginners and advanced #spryfield #spryfieldgym #halifaxfitness #halifaxlife #resistancetraining #strengthtraining
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