Our signature spin class is a 45-50 minute Indoor Cycling experience that combines speed, strength and power intervals set to the beat of thoughtfully curated playlists (the beat sets the RPMs).
cardio
spin & 30/30 COMBO
Our weekly schedule features a diverse array of Pilates, Barre, and yoga classes. These mind-body workouts cater to different objectives, from igniting a burn in Barre and building core strength in Pilates to enhancing flexibility in yoga.
lengthening, strengthening, & conditioning
pilates, barre & YOGA
Strength Training is crucial for longevity, metabolism and overall wellness.
Beginners and advance can share the space and enjoy the workout by customizing their workout via our 1, 2, 3 (high, medium, low intensity) modification method.
resistance training & cardio
strength, hiit & BOOTCAMPS
Are you in search of a workout tailored just for you?
Or perhaps you wish to master proper technique in a one-on-one setting before diving into a group class?
private & semi private