Class Types
Strength Training is crucial for longevity, metabolism and overall wellness.
Beginners and advance can share the space and enjoy the workout by customizing their workout via our 1, 2, 3 (high, medium, low intensity) modification method.
All Levels Resistance Training & Conditioning
Strength Training
Our weekly schedule features a diverse array of Pilates, Barre, and yoga classes. These mind-body workouts cater to different objectives, from igniting a burn in Barre and building core strength in Pilates to enhancing flexibility in yoga.
Lengthen, Strengthen, & condition
Pilates, Barre & Yoga
Our signature spin class is a 45-50 minute Indoor Cycling experience that combines speed, strength and power intervals set to the beat of thoughtfully curated playlists (the beat sets the RPMs).
Cardio & Combos
Spin & 30/30 Combo
Are you in search of a workout tailored just for you?
Or perhaps you wish to master proper technique in a one-on-one setting before diving into a group class?
private & semi private