Child in a gray hoodie and flame hat sitting on a Pilates reformer in a studio.

Youth Training

We love helping pre-teens and teens develop a healthy and positive connection to movement and exercise. Whether your kids want to build confidence and self-esteem through movement or are athletes who need to learn proper technique or develop a sports-specific training protocol, we are here to help.

WHAT MATTERS TO US

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FUN, POSITIVE ENVIRONMENT

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GOALS SPECIFIC

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TECHNIQUE & PROPER FORM

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HEALTHY MIND & BODY


How it works

  • Participants must be 11 years old +
  • Waiver must be signed by parent or Guardian
  • Sessions are 45 minutes


Eight teammates in white shirts and shorts pose together in a gym, smiling after a sports event.
Two women doing a gym workout on a bench in a bright studio with exercise mats and equipment.

Foster a Love for Fitness & Movement.

Build confidence, & have fun!

KEN DORHERTY

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”



Contact us any time

Contact us any time