Why Mixing up your Fitness Routine Works!

Getting bored or your workouts?

Less Hustle, More Results

We love to move around here and truly believe that daily movement of some form is necessary for physical and mental health. Our Method involves finding the right mixture of intensity and recovery to help you feel strong, feel energized, see results and reduce the potential for injury. Fitness & Movement looks and feels different for each individual, we provide the options and guidelines to find what works for you.

Variety is key: Don't let your body & brain get bored

A big part of our method is having a wide variety of class types to provide a sustainable and well balanced workout protocol that is results driven, but also feels good.

For example: We love Spin, its fun, a great stress release & awesome cardio, but if you spin everyday, you will most likely burnout overtime (cortisol levels will rise) and you may lose muscle.

Solution: do spin 1-3 times a week and add in strength training and pilates or yoga to your weekly routine. Our space and memberships allow you to do that!

Avoid Injury: Find the right options/modifications

All our workouts are multi-level & adaptable to be suitable for both athletes and beginners (as per our method). Everyone is included and can modify to get the exactly what their body needs. 

Both Beginners and advance can share the space and enjoy the workout by customizing their workout via our 1, 2, 3 (high, medium, low intensity) modification method.

Tune In and focus on YOU:

Our mission is guide and inspire you to move in a ways the feels right for you & your goals. We strive to create a space & experience that makes you feel welcome, included and proud. We focus on technique to help push you to the next level in a safe and sustainable way.

Make it FUN and enjoy the Process

Make it fun, so you keep coming back. Whether it's the music, the community, the lights or essential oils (no florescent lighting and banging of heavy weights like the big box gym), Our instructors and staff are here to help. They are passionate, engaged, inclusive and we love to laugh.