STRENGTH

TRAIN TO THE BEAT
Strength “Train to the Beat” is a 45 minute, Full Body Resistance Training workout that uses a variety of dumbbells and weighted bars to train all your main muscle groups (Legs, Back, Chest, Glutes, Biceps, Triceps, Shoulders and Abs).

Music is a main driver in this class as the exercises are set to the beat of the music, allowing participants to not only experience music that motivates and inspires, but also the benefits of training to the beat (Tempo Training) which increases the muscles time under tension and challenges your body in a different way for great results.

This is not a cardio class, but the exercise supersets will certainly elevate your heart rate and improve your overall fitness. All fitness levels welcome!

FHIIT-CAMP

FHIIT-CAMP is The fitness Room's signature 45 mins Bootcamp. Based on  High intensity Interval training (HIIT) protocols, thisfunctional, challenging and athletic training style workout alternates between  strength, cardio and core. Circuit style!

FHIIT is a full body conditioning bootcamp that will make you sweat and help take your fitness to the NEXT LEVEL by improving your cardio, agility and strength abilities.

*Our coaches offer lots of options (beginner to advanced) to ensure everyone feels the burn and is successful.
  • The Fitness Room Halifax