FITNESS INSTRUCTOR TRAINING

TRAIN TO THE BEAT

---

This 2 day training course teaches you how to teach a NEXT LEVEL
Group Strength Training Class.

---

THE FITNESS ROOM METHOD:

This method allows instructors to create the ultimate boutique fitness experience in any ROOM. This Method teaches instructors to use not only proper fitness technique (very important) but music, motivation and consistency to create the ULTIMATE fitness experience. Our method is successful because we insure the technique and experience are equally important.

WHY???

There is a reason boutique fitness has taken off all around the world, no longer just a “trend”, fitness studios and facilities in all different corners of the world are experiencing huge success by creating a NEXT LEVEL boutique class experiences. The details matter and are hugely appreciated by your members.

WHAT IS INCLUDED IN THE TRAINING:

• 2 x 8 hour days.
• Full instructor manual: Complete with technique for each exercise, format, breakdown of every the choreography available for each musical track, playlist curation, coaching and motivational coaching tips and techniques.
• Certificate of completion.
• 3 months continued Email and online support for education.
• Price: $325/per person

WHAT YOU WILL LEARN:

• Class structure (warmup, full workout, core and cool down).
• Proper class set up.
•  Proper exercise techniques.
• Learn how to use the tempo training method.
• How to teach to different fitness levels (progressions & regressions).
  
• How to connect with your class and go next level with your coaching.
• How to create a well rounded class.
• Coaching and motivational teaching
•  Choosing the right music for each exercise and curating next level playlist!
• How to teach a full class on your own!

SIGN UP

What is train to the beat:

STRENGTH- TRAIN TO THE BEAT

This is a 45 mins full body strength and conditioning workout with a killer playlist.
​
Each musical track takes you through a specific body part. Legs, Back, Chest, Glutes, Biceps, Triceps, Shoulders and Abs! 

We use the tempo of the music to challenge the muscles in different ways and create a motivating and engaging fitness class experience. 

We use a variety  of equipment, including dumbbells, weighted bars and bands.

SIGN ME UP

Meet your instructor

Founder of The Fitness Room Studio & TFR Instructor Trainings

Anna became certified as a Group Exercise instructor  in 2001 while attending Carleton University. In 2006 she  became a Certified Personal trainer with Can-fit pro and later became a Certified Fitness Instructor Specialist (FIS).

Anna  was a Fitness manager with the largest fitness company in Canada for several years (until the birth of her first child in 2011), Since then she has taught and trained in various studios and now owns her own studio The Fitness Room and has developed The Fitness Room training methods. 

Certification History:

Anna was a  Les Mills International instructor for 12 years, her disciplines including: BODYPUMP™, BODYFLOW™ and RPM™(spin).

Her passion for teaching grew stronger when she dove into the Boutique Fitness world, inspiring her to  dive into the world of Barre and Pilates, becoming a STOTT PILATES® instructor.

She is also certified in Jillian Michael's BODYSHRED™ and Yogafit.

Anna knows becoming a Fitness Instructor is life changing. It truly is her life's work.

“when the way you see things change, the things you see change.”

Training day

​What to know....
We will be exercising quite a bit (of course!), so please bring several changes of workout clothes and also warm clothes to wear in between. Make sure you have indoor sneakers.

Bring food, snacks and water. We will take breaks but they won't be very long, so best to have stuff on hand, especially because we will be moving a lot.


IMPORTANT:
Please bring a laptop computer or a smartphone and headphones/earbuds. You will need access to music, so you can  practice the STRENGTH tracks you will be teaching throughout the weekend (yes you will teach!). 


Training times:
Saturday: 830am-330pm
Sunday: 830am-330pm

Please come 5-7 minutes early. We will start on time!