BECOME A FITNESS INSTRUCTOR
NOVEMBER 18th-19th
SATURDAY 11am-5pm
SUNDAY 9am-230pm
THE FITNESS ROOM METHOD:



This course is designed for aspiring instructors, current instructors (gain 4 can-fit pro credits), as well as class participants and fitness enthusiast who are looking for a personal challenge and/or more fitness education.


This 2 day training course allows individuals to create the ultimate group fitness experience in any room by learning/teaching our signature resistance training workout; "STRENGTH-Train To The Beat". 


This method allows instructors to coach proper exercise technique (very important) to be the beat of the music (Tempo Training), as well as motivational coaching to enhance the class experience. You will learn our signature class template to create the ULTIMATE fitness experience wherever you go.


WHY???

There is a reason boutique fitness has taken off all around the world, no longer just a “trend”, fitness studios and facilities in all different corners of the world are experiencing huge success by creating a NEXT LEVEL boutique class experiences. The details matter and are hugely appreciated by your members.

WHAT IS INCLUDED IN THE TRAINING:
  • 2 in-person training days with Master Instructor  and program creator Anna Townsend.
  • Full instructor manual: complete with technique breakdown for each exercise.
  • Template and class format, breakdown, as well as the choreography available for each musical track, playlist curation, coaching and motivational coaching tips and techniques.Access to various class playlist.
  • Certificate of Completion for your records and to present to potential employers.Potential to enter into our post training mentorship program.
  • Price: $400 +tax per person ($375 early bird)

    

WHAT YOU WILL LEARN:
  • Class structure (warmup, full workout, core and cool down).
  • Proper class set up.
  •  Proper exercise techniques.
  • Learn how to use the tempo training method.
  • How to teach to different fitness levels (progressions & regressions).
  • How to connect with your class and go next level with your coaching.
  • How to create a well rounded class.
  • Coaching and motivational teaching
  •  Choosing the right music for each exercise and curating next level playlist!
  • How to teach a full class on your own!
"I took Strength TTTB last spring and it was the BEST group fitness class training I’ve ever taken! Anna was knowledgeable and helped each person understand how to teach these tempo-driven classes. I’ve been teaching this style class ever since and have a BIG following! 1000% take this course!! -Gina W.
Since I started attending Fitness classes I thought a lot about what it would be like to instruct. After joining at the Fitness Room, I finally got the courage to do the instructor training. Anna and Meghan did an excellent job teaching all the fundamentals. It was a perfect balance of instruction and practicing on the bike. It was also a lot of fun going through it with other trainees who were also nervous like me! I am proud to say that after a few months of training with a mentor and practice sessions with feedback I started to teach my own classes. It’s been an amazing ride so far! -Janine P.
Thank you so so much Anna! Such an amazing weekend. You have such an awesome, welcoming studio. Loved taking both of my trainings with you! --Kristen W.

What is train to the beat:

STRENGTH- TRAIN TO THE BEAT

This is a 45 mins full body strength and conditioning workout with a killer playlist.
​
Each musical track takes you through a specific body part. Legs, Back, Chest, Glutes, Biceps, Triceps, Shoulders and Abs! 

We use the tempo of the music to challenge the muscles in different ways and create a motivating and engaging fitness class experience. 

We use a variety  of equipment, including dumbbells, weighted bars and bands.

Meet your instructor- Anna

Founder of The Fitness Room Studio & TFR Instructor Trainings
Anna became certified as a Group Exercise instructor  in 2001 while attending Carleton University. In 2006 she  became a Certified Personal trainer with Can-fit pro and later became a Certified Fitness Instructor Specialist (FIS).

Anna  was a Fitness manager with the largest fitness company in Canada for several years (until the birth of her first child in 2011), Since then she has taught and trained in various studios and now owns her own studio The Fitness Room and has developed The Fitness Room training methods. 

Certification History:

Anna was a  Les Mills International instructor for 12 years, her disciplines including: BODYPUMP™, BODYFLOW™ and RPM™(spin).

Her passion for teaching grew stronger when she dove into the Boutique Fitness world, inspiring her to  dive into the world of Barre and Pilates, becoming a STOTT PILATES® instructor.

She is also certified in Jillian Michael's BODYSHRED™ and Yogafit.

Anna knows becoming a Fitness Instructor is life changing. It truly is her life's work.

“when the way you see things change, the things you see change.”

Training day

​What to know....
We will be exercising quite a bit (of course!), so please bring several changes of workout clothes and also warm clothes to wear in between. Make sure you have indoor sneakers.

Bring food, snacks and water. We will take breaks but they won't be very long, so best to have stuff on hand, especially because we will be moving a lot.


IMPORTANT:
Please bring a laptop computer or a smartphone and headphones/earbuds. You will need access to music, so you can  practice the STRENGTH tracks you will be teaching throughout the weekend (yes you will teach!). 


Training times:
November 18th-19th
​Saturday 11am-5pm
Sunday9am-230pm


Please come 5-7 minutes early. We will start on time!
Free Parking 
15 Shoreham Lane, Halifax NS
​B3P 2R3
  • The Fitness Room Halifax