​SPIN INSTRUCTOR TRAINING COURSE

let me know when the next training is!

NEXT TRAINING FALL 2023
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2 DAY TRAINING

The TFR Method Spin INSTRUCTOR Course
​*space is limited

The Fitness Room (TFR) Method  truly believes that an outstanding class experience is about having the best of both worlds: Technique and Experience. This method is technical and focuses on safety like a traditional indoor cycling class, but has an edge and enhanced experience because of the emphasis on music, riding to the beat, and strong motivational coaching. The challenging template provides several ways to regress or progress your class, making it all inclusive.

​Create a boutique experience in any Room.

The TFR Method Spin Instructor Training Program is taught by  trainer Anna Townsend. Anna has 20+ years of teaching experience and has poured her heart, expertise, and literal sweat into this 2 day instructor training and post training mentoring program!



TFR spin training was a transformational experience for me. As an instructor who was already "spin certified" this method gave me a whole new insight on how to coach an accessible, safe, and fun ride for all levels, I learned so much about the value of music and how to ride to the beat.
Anna & Meg are true fitness pros who also gave us time and space to not only practice teach, but also to tap into our dreams and goals ⭐ -Laura B
TFR Spin Instructor Training was an absolute game changer for the ultimate spin experience! The instructors brought such skill, expertise & so much fun to the 2-day training. Total empowerment!!! The TFR Training is the best!!! - Donna H
“Since I started attending spin classes I thought a lot about what it would be like to instruct. After joining at the Fitness Room, I finally got the courage to do the instructor training. Anna and Meghan did an excellent job teaching all the fundamentals. It was a perfect balance of instruction and practicing on the bike. It was also a lot of fun going through it with other trainees who were also nervous like me! I am proud to say that after a few months of training with a mentor and practice sessions with feedback I started to teach my own classes. It’s been an amazing ride so far! -Janine 
 The TFR Method training course is designed for instructors, aspiring instructors and for students who want to enhance their in-class experience. The more we know about technique, coaching,  BPMs and RPMs the more efficient and effective our workout becomes. Let’s go!

What you will learn:
  • Class structure
  • Bike set up
  • Proper cycling techniques.
  • Learn how to train "to the beat"-Rhythmic Spin.
  • Spin Instructors Welcome- Go next level with your coaching.
  • How to use pace and resistance to create a well rounded class.
  • Creating and executing our tried and true spin template.
  • Coaching and motivational teaching.
  • Choosing the right music for each track .
  • How to teach a full class on your own!

WHAT IS INCLUDED IN THE TRAINING:
  • 2 x 6-8 hour days (Saturday 11am-6pm & Sunday 12pm-6pm).
  • Full instructor manual: Complete with technique for each exercise, format, breakdown of every the choreography available for each musical track, playlist curation, coaching and motivational coaching tips and techniques.
  • Certificate of completion.
  • 3 months continued Email and online support for education.
  • Price: $400 + Tax/per person
This training is for people who want to teach spin, and/or interested in deepening their ​knowledge, technique and musicality when it comes to spin. 

The spin instructor training course was so well put together!! It was organized, methodical and inspiring. I learned why we do the things we do in spin, how to pick tracks and put together a playlist, and by the end of the weekend I was mic’d up teaching in front of the other participants. It was challenging, but so uplifting and I gained so much confidence from the experience. The encouragement I received from the instructors and others in the class was so great and unmatched! - Jenna H
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  • The Fitness Room Halifax