TFR METHOD
​SPIN instructor TRAINING course

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MARCH 4 & 5TH
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2 x 6-8 hour days
Saturday 11am-630pm
 Sunday 12pm-6pm

The TFR Method Spin INSTRUCTOR Course
​*space is limited

2 day training course

The Fitness Room (TFR) Method  truly believes that an outstanding class experience is about having the best of both worlds: Technique and Experience. This method is technical and focuses on safety like a traditional indoor cycling class, but has an edge and enhanced experience because of the emphasis on music, riding to the beat, and strong motivational coaching. The challenging template provides several ways to regress or progress your class, making it all inclusive.

​Create a boutique experience in any Room.

The TFR Method Spin Instructor Training Program is taught by  trainer Anna Townsend. Anna has 20+ years of teaching experience and has poured her heart, expertise, and literal sweat into this 2 day instructor training and post training mentoring program!

 The TFR Method training course is designed for instructors, aspiring instructors and for students who want to enhance their in-class experience. The more we know about technique, coaching,  BPMs and RPMs the more efficient and effective our workout becomes. Let’s go!

What you will learn:

• Class structure
• Bike set up
• Proper cycling techniques.
• Learn how to train "to the beat"-Rhythmic Spin.
• Spin Instructors Welcome- Go next level with your coaching.
• How to use pace and resistance to create a well rounded class.
• Creating and executing our tried and true spin template.
• Coaching and motivational teaching.
• Choosing the right music for each track .
• How to teach a full class on your own!

WHAT IS INCLUDED IN THE TRAINING:

• 2 x 6-8 hour days (Saturday 11am-6pm & Sunday 12pm-6pm).
• Full instructor manual: Complete with technique for each exercise, format, breakdown of every the choreography available for each musical track, playlist curation, coaching and motivational coaching tips and techniques.
• Certificate of completion.
• 3 months continued Email and online support for education.
• Price: $400 + Tax/per person

This training is for people who want to teach spin, and/or interested in deepening their ​knowledge, technique and musicality when it comes to spin. 

sign up here

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