Meghan mcleod

SPIN & FHIITCAMP
*MASTER SPIN INSTRUCTOR

​JOIN ME IN... Spin and FHIITCAMP!

WHY DO I TEACH: 
I teach because I truly love and thrive sweating with people (#sweatdates), and I want to share with others the joy of exercise, good music, awesome friends, culminating in an amazing workout! 

WHAT DO I DO WHEN I AM NOT TEACHING: 
I work as a full time occupational therapist for local private companies

WHATS ON MY PLAYLIST: 
Move your body (Alan Walker Remix) - Sia ; Feel Good (feat Daya) - Griffin and Illenium ; Feedback (feat. Mina Knock) - Dr. Fresch

IG @megmacleod

anna townsend

SPIN, STRENGTH, PILATES, BARRE
*MASTER TRAINING & INSTRUCTOR

FAVOURITE CLASS AT THE FITNESS ROOM:
It changes every couple months, but I am loving Pilates!
also...spin...also strength!

FAVOURITE TYPE OF WORKOUT:
I love being in tune with what my body wants and needs. Some days I need a good sweat, while other days I want a slower more mind
body experience. I truly to listen to my body and do what feels good.

BEST PART OF BEING AN INSTRUCTOR:
The motivation and support of the group. Even if it is sometimes unspoken, there is a deep camaraderie that comes from showing up for each other. It truly changes the direction of my day.

WHATS ON MY PLAYLIST?
LIZZO, DR. FRESCH, CALVIN HARRIS, MARSHMELLO, BRITNEY, EMINEM...I could go on forever.

IG @annatownsendhfx

Natalie lavery

SPIN, STRENGTH, FHIITCAMP
*MASTER SPIN INSTRUCTOR

CATCH ME IN...Spin,  FHIITCAMP and 30/30 combo!

WHY DO I TEACH:
I teach spin because I love to ride the bike and I love to sweat. 
​
WHEN I AM NOT ON THE BIKE:
When I’m not teaching I am outside with my pets, riding my bike, dancing or cooking!

My favourite songs to SPIN to: 
Fetty Wap- Trap Queen
 Jai Wolf- Indian Summer
 Lana Del Rey-Sunmertime Sadness (remix)


​IG  @natalielavery
​

erica mclean

SPIN, STRENGTH & FHIITCAMP
*PERSONAL TRAINING AVAILABLE

FAVOURITE CLASS AT THE FITNESS ROOM:
Spin & Strength!

FAVOURITE TYPE OF WORKOUT:
Anything that makes me feel stronger! If I’m not spinning
​ I love lifting moderate to heavy weights for strength training.

BEST PART OF BEING AN INSTRUCTOR:
​Seeing consistent member participation and growth💛

INTERESTED IN PRIVATE SESSIONS:
Erica  completed a Bachelor of Science in Kinesiology (Dalhousie University ’18) and a Masters in Kinesiology (Wilfrid Laurier University ’20). She has coached youth ringette athletes on the ice and off the ice focusing on conditioning. 

IG @erkmclean

jill anderson

SPIN , STRENGTH & 30/30

WHY I LOVE TO TEACH:
I teach for a few meaningful reasons. I am a huge advocate of mental health as I have struggled in the past and there’s nothing more fulfilling to me than knowing I am contributing to someone else’s journey to self love, wellness and mental/ physical health. This is my 8th year teaching Group Fitness and it has completed me. I feel music in my soul and I love sharing that with others. It is amazing to see and feel the deep connections and friendships that are created with Group Fitness. I love the strong tribe that is formed so organically. 

WHEN I AM NOT TEACHING:
I am a mom, an Accounting Manager and a CPA student. My plate and heart are always full. I love taking walks and exploring our beautiful neighborhood of Spryfield and am proud to be born and raised here in this community

IG: ​@jill.anderson

TARA ROACH

STRENGTH, FHIITCAMP & BARRE​

sylvia colley ewing

STRENGTH & FHIITCAMP


MY FAVOURITE CLASS:
 FHIITCAMP! Pushing the heart rate and then bringing it back down only to challenge yourself to get back at it again. I do like the occasional long run to clear the mind and be with myself 

FAVOURITE PART OF BEING AN INSTRUCTOR:
Watching people grow and become a better version of themselves which they thought couldn’t happen. It’s the small things you watch them celebrate which is a great sight to see.  I love giving that positive feedback at every step of the way. 

WHEN I AM NOT TEACHING:
I am a Social Worker working as an Area Manager at Northwood.  I get to work with great staff and residents.  At the end of the day I head home to my family that use to consist of six of us that soon will dwindled down to 3. I love being a mom and motivating them to be great human.

SHAINA FALCONE

PILATES & BAREE

FAVOURITE CLASS AT THE FITNESS ROOM:
Pilates

FAVOURITE TYPE OF WORKOUT:
Strength training 

BEST PART OF BEING AN INSTRUCTOR:
It’s so much fun to workout as a group, feel the group energy, and see participants get stronger and more confident with every class

​WHAT'S ON MY PLAYLIST?
Always 90s jams! And Taylor Swift. She always makes the cut :)

MORE ABOUT SHAINA:
Shaina is a Stott Pilates certified Pilates & Barre instructor , and a Canfitpro certified Personal Trainer & Group Fitness instructor, as well as Canfitpro certified Healthy Eating & Weight Loss Coach. ​

IG:  @shainafalconefitness.com.​

LINDSAY LEWIS

FULL BODY BARRE

CATCH ME IN... FULL body Barre

WHY DO I TEACH?
I love the connection and energy that comes along with teaching. 

WHEN I AM NOT TEACHING:
I have 3 young kids that keep me busy as well as a pediatric sleep consulting business.

 WHATS ON MY PLAYLIST:
Drake, The Chainsmokers and The Weeknd
 
​IG: @lindsaylewissleep 
​ @lindslewis2

DARCIE BELLEFONTAINE

SPIN

FAVOURITE FITNESS ROOM CLASS:
Spin! Its truly a form of therapy for me. I love the mix of cardio and strength spin has to offer. The music, the lights and the upbeat atmosphere is unmatched!

BEST PART OF BEING AN INSTRUCTOR:
Spin has been my outlet and something I look forward to every day, so knowing people are coming to class for that same reason is so awesome. It brings me so much joy knowing people are showing up to sweat it out with you! 

WHERE YOU CAN FIND ME OUTSIDE OF CLASS?
​ I work full time as a registered nurse! I love being outside, going on runs with my dog, and hanging out with friends and family.

WHATS ON MY PLAYLIST?
My playlist has a little bit of everything! I love remixed oldies, EDM and some newer pop. I definitely like to switch it up and keep it fun.  ​

​IG: @DARCIEREBECCA
​

JANINE PELHAM

SPIN & STRENGTH

MY FAVOURITE CLASS AT THE FITNESS ROOM
30/30 - I love both cardio and strength training and it’s a perfect mix of both. 
​
BEST PART OF TEACHING FITNESS CLASSES:
:​ For me it’s all about giving back to the community and helping others feel healthy, strong and energized.

WHEN I AM NOT TEACHING:
I think I answered this one from before :)

​WHATS ON MY PLAYLIST?
 I feel music is such an important part of the class experience. I try to mix up my playlist so there is variety! My playlist usually includes a mix of current radio hits, dance tunes and lots of fun throwbacks :)

BAILEE EWING

FULL BODY BARRE 

WHERE YOU CAN FIND ME OUTSIDE OF CLASS?
You can find me serving at the Keg at night or at Nova Spinal Care and studying during the day. The mall, coffee shop or movie marathons with my boyfriend on a good day! 

WHATS ON YOUR PLAYLIST?
My playlist is like my moods: always changing. I'm a gemini so I get bored of the same things. I love some pop, hip hop and alternative. You will always find a Post Malone song on my playlist because he’s my favorite artist! 

BEST PART OF TEACHING:
I love teaching barre because it reminds me of dancing and teaching dance. I started dancing at the age of 4 and I started teaching when I was 14. It's always been a passion of mine. Growing up with a mother who is incredibly active I have always wanted to teach a fitness class of my own. Barre is a fun way to use those muscles we forget about, while jamming to a good playlist! 

​IG:  @BAILLEEEWING