CONTACT
PRICING
INTRO PASSES
MEMBERSHIPS
PUNCH PASSES
PERSONAL TRAINING
ALL OPTIONS
SCHEDULE
ALL CLASS TYPES
WORKSHOPS
EVENTS
CLASS TYPES
SPIN CLASS
STRENGTH & HIIT CLASSES
PILATES & BARRE
ONLINE
>
ON DEMAND CLASSES
PERSONAL TRAINING
INSTRUCTOR TRAININGS
>
SPIN TRAINING
FIT TRAINING
FAQ
SHOP
AT HOME WORKOUT-MIKE
Do each exercise 10-12 reps and repeat circuit 2-3 times
squat +bicep curl
-Squat with bicep curl
-use band or dumbbells
lunge +lateral raise
-lunge with lateral
-shoulder raise
-use band or dumbbells
push ups
-wide hands
-on bench or mat
wide row
-use dumbbells or band
-focus on neutral spine
side lunge
-side lunge
-with dumbbells or no weight
tripcep dips
-do dips off the bench or a chair.
* Core/abdominal exercises of your choice
CONTACT
PRICING
INTRO PASSES
MEMBERSHIPS
PUNCH PASSES
PERSONAL TRAINING
ALL OPTIONS
SCHEDULE
ALL CLASS TYPES
WORKSHOPS
EVENTS
CLASS TYPES
SPIN CLASS
STRENGTH & HIIT CLASSES
PILATES & BARRE
ONLINE
>
ON DEMAND CLASSES
PERSONAL TRAINING
INSTRUCTOR TRAININGS
>
SPIN TRAINING
FIT TRAINING
FAQ
SHOP
The Fitness Room Halifax: Spin, Pilates, Barre and more in Halifax