Push upsUse the barre or wall to start, as push ups put a lot of load on the core.
|
triceps, Biceps & shouldersAll these exercises can be done with lighter weight and a focus on neutral spine. *This picture is a tricep kickback set up.
|
ROCKING PELVIS & KNEE ROLLS*Rocking pelvis-tuck tail bone gently, then back to neutral.
*Knee rolls-knees go side to side gently, shoulders on the mat. |
resources for preparing for Pilates and to strengthen the core safely.
Plank Preparation:
https://www.youtube.com/watch?v=O59kKdgSIo0
Mini Pilates Workout: Modifications
https://www.youtube.com/watch?v=CcdD8YeZg04
https://www.youtube.com/watch?v=O59kKdgSIo0
Mini Pilates Workout: Modifications
https://www.youtube.com/watch?v=CcdD8YeZg04