The Fitness Room, Yoga, Pilates, Barre, Bootcamps, spin.
RECOVERY MODE: ALL LEVELS
Think warm and relaxing. This class is done in a warmer temperature room and uses props to support and stretch the body as you melt stress away and calm your mind. It is a perfect way to end the day as you release tension from the body and mind and perhaps slip into meditation. Yin yoga can penetrate deeply into the connective tissue to expand flexibility and aid in healing, while softening energetic blockages and increasing energy flow.
STRENGTH & STRETCH: ALL LEVELS
Our Strength and Stretch yoga class offers the best of both worlds. The first half is made up of active, strength and heat building postures. For the second half we switch to yin postures, which penetrate deeply into connective tissues to expand flexibility and promote healing. The combination results in a deep and integrated practice.
In all our yoga classes we set the vibe with an amazing musical playlist to get you tuned into YOU and zoned out from the outside world.